Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Why are Vaccines Important?

Vaccination helps protect vulnerable individuals in families and communities who may face serious complications from illness.

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Water Safety Tips

Active supervision and life jackets are key to preventing silent drownings in open water.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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Sources of Protein

Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.

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Are Humidifiers Safe for Kids?

Cool mist humidifiers can help ease children’s cold symptoms and congestion when used safely and cleaned regularly.

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How Foods Impact Behaviors

Replacing processed foods with whole foods can improve children’s focus, mood, and long-term health.

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A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.