Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Impact of Screen Time on Development

When thinking about screen time, it is important to consider how screens are impacting their development collectively.

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Importance of a Snack Routine

Balanced, predictable snack routines help children build healthy eating habits and portion awareness.

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What are Boundaries?

Physical and emotional boundaries are essential life skills for kids to learn.

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Water Safety Tips

Active supervision and life jackets are key to preventing silent drownings in open water.

boy wearing purple sweatshirt blowing nose

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Different Allergy Treatments

Environmental allergies cause symptoms like watery eyes, nasal congestion, and eczema in children.

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Early Introduction to Foods

Offering a variety of safe and soft foods helps babies explore and build healthy eating habits.

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3 Rules for Directing Kids Effectively

Simple, consistent rules for giving directions strengthen communication and reduce power struggles.

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New Foods: Exposure, Modeling and Repetition

Family meals and repeated exposure help kids feel comfortable exploring new foods.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.

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A System of Pediatric Care