Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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Two-Handed Approach to Better Behavior

Balancing warmth and discipline helps children learn boundaries while maintaining trust. When all caregivers do both, kids get structure without losing connection.

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What are Boundaries?

Physical and emotional boundaries are essential life skills for kids to learn.

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Best Beverages for Kids

Water is the best option, for children and adults, but how do other beverages measure up?

Baby Umbilical Cord Cotton Swab
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Caring For Your Newborn's Umbilical Cord

To care for your newborn’s umbilical cord stump, keep it clean and dry, watch for signs of infection, and check in with your pediatrician if it hasn’t fallen off by three weeks or if you notice unusual bleeding or redness.

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5 Primary Triggers of Headaches

Headaches are one of the most common sources of chronic pain in children. Knowing and identifying your child's triggers can help lead to better treatment plans.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.