- Variety in plant-based proteins: Snacks like hummus (made from chickpeas, black beans, or other beans), soy nuts, and roasted chickpeas are crunchy, tasty, and protein-rich alternatives that kids enjoy.
- Other protein-rich snacks: Cheese (strings, sticks, cubes), nut butters, trail mix with nuts and seeds, and cheese and crackers are fun and appealing protein snacks that children often perceive as treats rather than healthy food.
- Flavor and texture matter: Crunchy and savory flavors tend to be popular with kids, making roasted and seasoned beans or nuts attractive snack options.
- Blending nutrition and fun: These snacks provide important nutrients while keeping children satisfied and energized, often bridging the gap between meals.
- Balance and moderation: Offering protein snacks alongside fruits and vegetables ensures a balanced diet and supports healthy growth and development.
Sources of Protein
Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.
Filomena Kersey, RDN,CD, CSO, LD, Pediatric Dietician
