- Gradually shifting bedtime by 5–10 minutes each day before a time change can help children adjust more smoothly.
- Maintaining a consistent bedtime routine provides stability and supports healthy sleep habits during transitions.
- Limiting screen time and caffeine, especially before bed, helps prevent disruptions to sleep cycles.
- Daily physical activity, natural sunlight, and calming bedtime activities support better sleep and easier adjustment.
- Most children adjust to time changes within three to five days, though some children may need additional time and flexibility.
Helping Kids Adjust to Time Change
Consistent routines, gradual schedule adjustments, and healthy sleep habits can help children transition more easily during time changes.
Rebecca Lozman-Oxman, DNP, MPH, APRN, Pediatrics
