Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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parent-putting-helmet-on-child
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How to Fit a Helmet

A properly fitted helmet, level on the head with snug straps, protects kids best from injury.

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Setting Kids Up for Success

A nutritious diet, sleep hygiene, a love for reading and a parent's involvement in school are just some of the key factors for a child's success.

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Healthy Eating for Teens

When it comes to encouraging a healthy diet for your teen, modeling good choices and including them in the decision-making process are two good options.

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Does Your Child Need a Nebulizer?

Nebulizers deliver inhaled medication for children with wheezing, but inhalers with proper technique are often just as effective and more efficient.

Kids playing soccer two teams kicking ball
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Importance of Variety in Activities

Kids should play different sports throughout the year, avoid specializing in one sport for more than three seasons, and take breaks to prevent injuries and improve overall performance.

girl outside drinking water bottle
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Best Beverages for Kids

Water is the best option, for children and adults, but how do other beverages measure up?

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.