Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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child sitting with injured ankle that is wrapped with bandage

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The RICE Method for Injury Recovery

The RICE method remains a trusted approach for common musculoskeletal injuries, whether sports-related or not.

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Impact of Screen Time on Development

When thinking about screen time, it is important to consider how screens are impacting their development collectively.

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Self-Soothing Sleep Routines for Your Baby

A gentle, routine-based approach that builds self-soothing skills and gradually reduces intervention can help babies learn healthier sleep habits

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Successful Sleeping for Everyone

Consistent routines and healthy habits help children and families get better sleep.

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Caring For Your Newborn's Umbilical Cord

To care for your newborn’s umbilical cord stump, keep it clean and dry, watch for signs of infection, and check in with your pediatrician if it hasn’t fallen off by three weeks or if you notice unusual bleeding or redness.

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Integrative Ways to Improve Anxiety

Anxiety is a growing concern in society, increasingly affecting children as well as adults.

girl smiling pointing to band aid on arm

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Should Your Child Get a Flu Shot?

Should your child get a flu shot? Kids six months and older, caregivers, and anyone close to little ones should get theirs as it is the best way to protect your family.

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Best Moisturizers for Kids

Thick creams and ointments work better than lotions to keep kids’ skin hydrated and protected.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.

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A System of Pediatric Care