Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Sources of Protein

Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.

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Exercise Induced Asthma

Coughing, wheezing and shortness of breath during exercise may be a sign of exercise-associated asthma.

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Teen Pushback is Normal

Staying patient and supportive helps teens feel heard while learning to respect limits.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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Gun Violence Prevention

Safe firearm storage and honest conversations help protect children from preventable gun injuries.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.