Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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What is the Summer Slide?

During summer, it’s important to focus on children’s overall development, not just academics. This is how we can help what is called the summer slide.

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How Foods Impact Behaviors

Replacing processed foods with whole foods can improve children’s focus, mood, and long-term health.

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Sources of Protein

Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.

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Setting Kids Up for Success

A nutritious diet, sleep hygiene, a love for reading and a parent's involvement in school are just some of the key factors for a child's success.

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Taking Turns Builds Trust

Having children take turns leading and following with a parent helps them feel safe giving up control, learn cooperation, and develop positive social skills that carry into friendships.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.