Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Newborn sleeping on bed
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Safe Sleeping Practices For Your Newborn

Newborns sleep about 16 to 17 hours a day in short stretches, and while their sleep may be unpredictable at first, always follow safe sleep practices by placing them on their back in a crib with a firm, snug mattress and no loose items or bumpers.

girl in front of classroom celebrating
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Setting Kids up for Success

A nutritious diet, sleep hygiene, a love for reading and a parent's involvement in school are just some of the key factors for a child's success.

girl smiling pointing to band aid on arm
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Should Your Child Get a Flu Shot?

Should your child get a flu shot? Kids 6 months and older, caregivers, and anyone close to little ones should get theirs as it is the best way to protect your family.

toast-with-peanut-butter
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Sources of Protein

Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.