- Insomnia affects between 25% and 40% of children, with the most common type being psychophysiologic insomnia, where children struggle to relax because they can't let go of stress or upcoming events.
- A multifaceted, integrative approach is effective for treating insomnia in children.
- Techniques include stress reduction exercises and calming routines before bedtime to help settle the mind.
- Nervine herbs such as chamomile, lemon balm, and valerian root have been studied and shown to help children with sleep.
- Alternative therapies like acupuncture can also be effective in improving sleep.
- Combining these methods often helps children sleep better and have more restful days.
An Integrative Approach to Insomnia
Insomnia is common in children, but calming routines and stress relief can support better sleep.
Matthew Hand, DO, Pediatric Nephrology
