- Staying fit and active helps prevent injuries and maximizes the benefits of physical activity for both body and mind
- .Free play is especially beneficial for younger children, supporting psychosocial and cognitive development.
- Children should aim for at least 30 minutes to an hour of daily free play.
- Free play allows kids to self-regulate, reducing the risk of overuse injuries and promoting overall fitness using multiple body parts.
- Playing freely encourages creativity, problem-solving, social skills, independence, and confidence.
- Outdoor free play also promotes a connection with nature, curiosity, and physical health.
Taking advantage of Physical Activity Through Play
Free play every day keeps kids active, healthy, and strong, helping their bodies and minds grow while preventing injuries naturally.
Keith Loud, MD, MSc, Pediatrics
