- Special time is a dedicated period where parents give undivided positive attention to their child without commands or criticisms.
- This time focuses on joy and delight in the child's interests and presence, supporting their mental health.
- Special time activities vary by age, from playing with toys for younger children to cooking or sports for older children.
- Research shows just 5-10 minutes daily of special time can support positive mental health throughout childhood.
- Emotional understanding and management are crucial, and special time helps nurture these skills.
- Belly breathing is a technique parents and kids can practice together to calm down and regulate emotions.
- Parents support children by acknowledging emotions and guiding them through calming strategies during difficult moments.
Supporting Strong Foundations for Youth Mental Health
Parents can support their child’s mental health by spending a few minutes each day giving them undivided, positive attention and teaching calming techniques like belly breathing to help manage emotions.
Michael Sanders, PhD, Pediatric Psychiatry
