- Most people get sufficient protein from their regular diet; extra protein supplements are generally unnecessary unless engaging in intensive athletic training for many hours daily.
- Besides protein, foods provide important nutrients like potassium, phosphorus, and iron, which support athletic performance.
- Good protein sources include lean animal proteins, beans, tofu, vegetarian options, dairy or plant-based milks/yogurts, nuts, and legumes.
- Incorporating a variety of these foods can reliably meet daily protein and nutrient needs without supplements.
Why Not Protein Powder
A variety of foods like beans, dairy, tofu, and nuts can meet daily protein needs.
Filomena Kersey, RDN, CD, CSO, LD, Pediatric Dietician
