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Successful Sleeping for Everyone

Sleep is essential for health and well-being across all age groups, including toddlers, teenagers, and adults.
Maintaining a consistent bedtime helps regulate the body's routine; minimizing variation between weekdays and weekends is beneficial.
Consistent wake-up times also support the body's natural rhythms and improve sleep quality.
Reducing screen time at least 30 minutes to an hour before bed aids in relaxation and facilitates better sleep.
Calming bedtime routines such as listening to music, reading, or drinking warm teas (like chamomile) can promote relaxation and prepare the body for sleep.

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