Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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What is Integrative Medicine?

Integrative medicine combines conventional care with evidence-based complementary practices, focusing on whole-person wellness through mind, body, and community support.

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Identifying Concussions in Children

Some headaches are just a headache, but if the headaches involve more sleepiness or vomiting or new changes in vision, that's the time to seek out your healthcare professionals.

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Caring For Your Newborn's Umbilical Cord

To care for your newborn’s umbilical cord stump, keep it clean and dry, watch for signs of infection, and check in with your pediatrician if it hasn’t fallen off by three weeks or if you notice unusual bleeding or redness.

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Teen Pushback is Normal

Staying patient and supportive helps teens feel heard while learning to respect limits.

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Setting Kids Up for Success

A nutritious diet, sleep hygiene, a love for reading and a parent's involvement in school are just some of the key factors for a child's success.

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A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.