Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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How Foods Impact Behaviors

Replacing processed foods with whole foods can improve children’s focus, mood, and long-term health.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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Many Benefits of Magnesium

Magnesium is widely used for constipation, headaches, anxiety, and asthma, with effectiveness depending mainly on absorption and dosage tolerance.

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Sources of Protein

Protein-rich snacks like hummus, cheese, and nuts keep kids full, energized, and excited about healthy eating.

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Finding Moments to Praise Your Teen

As kids become teens, parents may need to be more intentional about noticing and praising positive behaviors, since interactions can become less frequent and more focused on discipline.

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A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.