- Impact of food production on inflammation: How food is grown and processed affects its potential to cause inflammation. Non-organic farming often uses pesticides, which can trigger inflammatory responses and health issues.
- "Dirty Dozen" and "Clean 15" guidelines: The Environmental Working Group identifies foods most important to buy organic ("Dirty Dozen" - high pesticide residues, e.g., berries, tomatoes) and those with less risk ("Clean 15") to help consumers make informed choices.
- Organic vs. conventional food: Organic foods tend to have fewer pesticides and a better balance of fatty acids (more omega-3s), potentially reducing inflammation markers like CRP and CysC compared to conventional foods.
- Benefits of organic animal products: Organic dairy and meat may offer more anti-inflammatory omega-3 fatty acids and fewer harmful pesticides, supporting health throughout life.
- Local and minimally processed food: Choosing locally raised meats and less processed foods can further support reducing exposure to inflammatory agents and promote better health.
What to Know About Organic Foods
Choosing organic and less processed foods can lower inflammation and support better health.
Geraldine Rubin, MD, Pediatrics
