Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

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With melatonin use among children surging, promoting healthy sleep habits and routines remains essential.

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A gentle, routine-based approach that builds self-soothing skills and gradually reduces intervention can help babies learn healthier sleep habits

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Consistent routines and early self-soothing skills help babies learn to fall asleep independently and manage normal nighttime wakeups.

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Healthy sleep, food, and exercise work together to keep the immune system strong.

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Solid overnight sleep and difficulty with late naps can signal that a toddler is ready to transition from two naps to one.

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Melatonin can help with sleep, but healthy routines are often more effective than supplements.

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Consistent routines and healthy habits help children and families get better sleep.