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Tips for a Consistent Sleep Routine

Getting enough sleep is essential for the body to heal and effectively fight off infections, especially during cold and flu season.
The food we eat impacts both our immune system's strength and our mood. A diet rich in fruits and vegetables supports better immune function.
Indulging in unhealthy food, such as fair foods, can negatively affect how we feel and our ability to fight illness.
Taking a multivitamin can contribute to supporting the immune system when combined with a healthy diet.
Regular exercise helps strengthen the immune system, muscles, and mind by exposing the body to light, manageable stress.

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