Kids' Health and Wellness

Welcome to Kids' Health and Wellness!

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Young child sitting arms crossed with mom trying to comfort
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Supporting Children Through Loss & Trauma

Supporting children through grief or trauma involves providing love, understanding, and a safe space for their emotions while also caring for yourself as a caregiver.

teen talking to adult on couch
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The Three Different Types of Stress

Understanding the types of stress kids face and how caring support helps them grow can make everyday challenges an important part of healthy development.

Kid and adult playing with stacking building blocks
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Supporting Strong Foundations for Youth Mental Health

Parents can support their child’s mental health by spending a few minutes each day giving them undivided, positive attention and teaching calming techniques like belly breathing to help manage emotions.