- Mental health is built on “foundations” similar to a house’s structural base, with strong habits and connections forming stability.
- Two main categories of foundations:
- Physical foundations: proper nutrition, adequate sleep, exercise, and time outdoors to connect body and brain—important for emotional regulation.
- Social foundations: building connections and belonging through family, peers, teachers, coaches, pets, and community involvement.
- Youth thrive emotionally when both physical health and social connectedness are supported.
- Parents should pay attention to issues like poor sleep, lack of nutrition, or social withdrawal, and encourage healthy routines and relationships to strengthen mental well-being.
Building Blocks for Good Mental Health
Strong mental health starts with solid foundations—both physical and social.
Mary Kay Jankowski, PhD, Pediatric Psychiatry
