- Grief and trauma affect children in diverse ways—some withdraw, some cry, others become angry—all are normal responses.
- Caregivers should provide space, love, and emotional support, allowing children to express feelings in their own time without pressure.
- Reinforce safety, love, and self-worth, as well as the message that children will ultimately be okay despite the hardship.
- Acting out may occur after grief or trauma; instead of focusing on discipline, parents should try to understand the underlying emotions.
- Caregivers also need to practice self-care and compassion when supporting children through loss.
- Over time, families can not only heal but also grow more resilient, gaining strength from overcoming adversity together.
Supporting Children Through Loss & Trauma
Supporting children through grief or trauma involves providing love, understanding, and a safe space for their emotions while also caring for yourself as a caregiver.
Mary Kay Jankowski, PhD, Pediatric Psychiatry
