Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Newborn sleeping on bed
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Safe Sleeping Practices for Your Newborn

Newborns sleep about 16 to 17 hours a day in short stretches, and while their sleep may be unpredictable at first, always follow safe sleep practices by placing them on their back in a crib with a firm, snug mattress and no loose items or bumpers.

baby-sleeping-in-crib
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How Much Sleep Does Your Baby Need?

Sleep needs change rapidly in early childhood, but consistent nighttime sleep and age-appropriate naps support healthy development and better moods.

Baby Umbilical Cord Cotton Swab
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Caring For Your Newborn's Umbilical Cord

To care for your newborn’s umbilical cord stump, keep it clean and dry, watch for signs of infection, and check in with your pediatrician if it hasn’t fallen off by three weeks or if you notice unusual bleeding or redness.

Newborn getting nails clipped
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Trimming Your Newborn’s Nails

Trimming your baby's nails two to three times a week while they are asleep can help prevent scratching, and using baby-safe tools instead of your teeth reduces the risk of infection.

A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.