Kids' Health and Wellness

Welcome to Kids' Health and Wellness!

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Kid and adult playing with stacking building blocks
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Supporting Strong Foundations for Youth Mental Health

Parents can support their child’s mental health by spending a few minutes each day giving them undivided, positive attention and teaching calming techniques like belly breathing to help manage emotions.

Person singing with mic in hand
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Finding Moments to Praise Your Teen

As kids become teens, parents may need to be more intentional about noticing and praising positive behaviors, since interactions can become less frequent and more focused on discipline.

Parent playfully holding child
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Building a Positive Foundation with Your Child

Building a positive foundation through consistent praise, active listening, and supportive interactions helps parents maintain a strong relationship with their children, making moments of discipline more effective and less disruptive.