Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Importance of Variety in Activities

Kids should play different sports throughout the year, avoid specializing in one sport for more than three seasons, and take breaks to prevent injuries and improve overall performance.

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Cold Medicine and Respiratory Infections

Cold medicines aren’t recommended for young children because they’re not effective and can cause side effects, but remedies like honey, humidity, and comfort care can provide relief.

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Healthy Eating for Teens

When it comes to encouraging a healthy diet for your teen, modeling good choices and including them in the decision-making process are two good options.

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Are Vaccines Safe for Children?

Before vaccines, kids missed school for weeks, and parents lost work caring for sick children. Thanks to vaccination, these illnesses are now rare — but they can return if we stop protecting our kids.

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Vaccine Schedule Updates

Despite recent CDC changes, following the full recommended vaccine schedule provides the most reliable protection against serious diseases and cancer.

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A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.