- Helping teens develop autonomy involves allowing them to make choices while guiding them toward good decisions.
- Modeling behavior is key: parents should demonstrate balanced, healthy choices themselves.
- Giving teens options and choices (e.g., picking nutritious foods while shopping) supports decision-making skills.
- Discuss food in a positive, body-supporting way, rather than focusing on appearance or media-driven ideals.
- Encourage teens to understand and accept that bodies come in all shapes and sizes.
Healthy Eating for Teens
When it comes to encouraging a healthy diet for your teen, modeling good choices and including them in the decision-making process are two good options.
Filomena Kersey, RDN, CD, CSO, LD, Pediatric Dietician
