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Building Trust for Open Communication

Open communication with teenagers can be challenging for parents.

Mom and child side hugging smiling

Mary Kay Jankowski, PhD, Pediatric Psychiatry

  • Open communication with teens begins by truly seeing and hearing them without judgment.
  • The key to fostering dialogue is making teens feel seen and heard.
  • Parents should practice deep listening without judgment and acknowledge their teen as an individual.
  • When teens feel understood, it becomes easier for parents to set limits or make requests without escalating conflict.
  • Building trust through attentive listening strengthens parent-teen relationships and supports cooperation.

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