- Ensuring good sleep habits during summer is important, especially for teenagers who tend to shift to much later bedtimes.
- Aim for 8 to 10 hours of sleep for older children and teens; younger children may need even more.
- Late daylight in summer can make bedtime routines difficult for younger kids; maintaining consistent routines and reducing screen time especially in the hour before bed is key.
- Before the school year starts, gradually adjust bedtime earlier over a two-week period to ease the transition back to school schedules.
Protect Good Sleep Habits During Summer Break
Consistent routines and gradual bedtime shifts help kids get enough sleep during summer and prepare for school.
Rebecca Murphy, MD, Pediatrics
