Kids' Health and Wellness

Supporting you through every scraped knee and sleepless night with expert advice on kids' health, development and behavior.

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Want Better Sleep for Your Kids?

Consistent routines, reduced screen exposure, and calm bedtime habits help children develop healthier sleep patterns and sleep more soundly.

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Navigating Teen Challenges

Supporting children through grief or trauma involves offering patience, love, and reassurance, creating a sense of safety, understanding their behaviors as expressions of emotion, and remembering it’s also important to care for yourself as a caregiver.

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Building a Positive Foundation with Your Child

Building a positive foundation through consistent praise, active listening, and supportive interactions helps parents maintain a strong relationship with their children, making moments of discipline more effective and less disruptive.

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What is Emotional Regulation?

A change in environment for children can cause a change in emotions and behaviors. When they learn to regulate, it can help with these emotions.

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A System of Pediatric Care

As a dedicated pediatric health system that includes New Hampshire's only children's hospital, we have the widest breadth of pediatric services available in the region.