- Engaging children in food preparation can increase their interest and willingness to try new foods.
- Young children can participate by simple tasks like bringing napkins or utensils to the table.
- Older children can help with more hands-on activities such as cutting vegetables or unpacking food items.
- Taking children to places like farmers' markets to choose new fruits, vegetables, or whole grains empowers them and encourages tasting.
- Involving children in food choices and preparation fosters a sense of ownership and curiosity about what they eat.
Introducing Kids to New Foods
Involve your kids in the process of food prep or selection to develop excitement around trying new foods.
Filomena Kersey, RDN, CD, CSO, LD, Pediatric Dietician
