- Headaches affect up to 20% of children, ranging from migraines to tension-type headaches.
- Five primary causes of headaches in kids:
- Stress
- Insomnia
- Food triggers
- Dehydration
- Musculoskeletal pain
- Management strategies include:
- Stress reduction techniques
- Improving sleep quality
- Supplements such as magnesium, coenzyme Q10, and butterbur
- Acupuncture, recognized by the American Academy of Neurology as effective for headache relief
5 Primary Triggers of Headaches
Headaches are one of the most common sources of chronic pain in children. Knowing and identifying your child's triggers can help lead to better treatment plans.
Matthew Hand, DO, Pediatric Nephrology
