- The RICE method remains a trusted approach for common musculoskeletal injuries, whether sports-related or not.
- R – Relative Rest: Engage only in activities that don’t cause pain or discomfort.
- I – Ice: Apply for 20 minutes at a time, no more than once an hour, to reduce pain and swelling (avoid overuse to prevent frostbite).
- C – Compression: Use an ACE bandage or compressive wrap to help control swelling.
- E – Elevation: Raise the injured area (especially the lower body) to reduce swelling.
- Gentle motion is beneficial, as it helps push swelling out and supports long-term healing.
- If pain is severe, an X-ray and consultation with a primary care provider may be needed.
The RICE Method for Injury Recovery
The RICE method remains a trusted approach for common musculoskeletal injuries, whether sports-related or not.
Keith Loud, MD, MSc, Pediatrics
