- Family modeling is a very effective way to encourage children to try new foods because children tend to imitate what they see parents and family members eating.
- Children naturally show interest in parents' plates and want to try the same foods, making it helpful to put healthy foods on the family plates.
- Repeated exposure to foods is important; even if children initially resist, touching, licking, or playing with the food counts as progress.
- Eating together as a family creates a positive environment where trying and enjoying food is normalized.
- Consistency and patience during family meals foster better acceptance of new foods by children.
New Foods: Exposure, Modeling and Repetition
Family meals and repeated exposure help kids feel comfortable exploring new foods.
Geraldine Rubin, MD, Pediatrics
