- Individualized phone use: A child's relationship with their phone varies; assessing screen time should consider social, developmental, and lifestyle factors.
- Check holistic wellbeing: Evaluate real-world friendships, participation in non-electronic activities, and interest in hobbies unrelated to screens.
- Physical health review: Screen time can impact sleep and physical activity; parents should monitor for negative changes in sleep patterns and ensure regular movement.
- School performance and free time: Continued academic engagement and maintenance of healthy routines (including free time and opportunities for boredom) are important for creative and cognitive development.
- Risks of excessive screen time: Overuse of screens is associated with emotional, behavioral, and social problems, such as decreased attention, impaired emotional regulation, and delayed communication skills.
Impact of Screen Time on Development
When thinking about screen time, it is important to consider how screens are impacting their development collectively.
Rebecca Murphy, MD, Pediatrics
