- Avoid labeling children as "picky eaters" to prevent setting negative expectations.
- Reframe the issue as children needing time and exposure to learn to like new foods.
- Introduce new foods gradually and encourage tasting as part of the learning process.
- Parents and caregivers should model adventurous eating by tasting new foods themselves.
- Positive exposure and demonstration can help children develop better eating habits.
Is your child a picky eater?
Picky eater at home? Don’t worry, you're not alone!
Filomena Kersey, RDN, CD, CSO, LD, Pediatric Dietician
