- Mental health struggles in children are increasing, with 25–50% experiencing anxiety or depression and 3–10 million U.S. children diagnosed with ADHD.
- Contributing factors include social media, electronics, poor diet, and processed high-glycemic foods (sugary and starchy).
- Research highlights that food additives, like artificial colorings, may influence child behavior—some European countries label such foods to warn families.
- From an integrative care perspective, strategies such as stress reduction, healthy movement, balanced nutrition, supplements, and calming herbs can support mental well-being.
- These approaches aim to complement traditional treatments and address root lifestyle and dietary factors.
An Integrative Approach to Help Increase Mental Health
Children today face growing mental health challenges influenced by factors like social media, diet, and lifestyle.
Matthew Hand, DO, Pediatric Nephrology
