- Integrated medicine emphasizes nutrition patterns rather than restrictive diets to support long-term health.
- The anti-inflammatory and Mediterranean diets are highlighted as prime examples of health-promoting nutrition patterns.
- These approaches prioritize foods that reduce inflammation and improve overall well-being.
- Central components include fruits, vegetables, whole grains, and healthy fats like olive oil, nuts, and avocados.
- Processed foods and refined products such as white flour should be minimized.
- Healthy fats are particularly important for children’s brain development.
The Cornerstones of Integrative Health
Integrative medicine emphasizes healthy nutrition patterns to help children and families reduce inflammation, support brain development, and promote lifelong wellness.
Geraldine Rubin, MD, Pediatrics
